Weigh In record (no journal entry) for 21 August 2019
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107.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 39.69g | Prot: 78.25g | Carbs: 109.51g.
Breakfast: tonijnsalade, Wasa Vezelrijk Cracker. Lunch: Bosui of Lenteui, Rode Paprika, Jumbo Kastanje Champignons , Jumbo Rauwe Gepelde Wok Garnalen, Salade met Diverse Soorten Sla. Dinner: Pasta gehakt. Snacks/Other: Jonagold, Komkommer, Jumbo Feta Kaas. more...
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Losing 1.9 kg a Week
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katootje67's Weight History
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