Weigh In record (no journal entry) for 21 August 2019
|
80.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 50.11g | Prot: 65.19g | Carbs: 245.69g.
Breakfast: Masło, Polędwica Sopocka, Milk Land Ser Gouda w Plastrach, Chleb Pszenno-Żytni. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Biedronka Bułka Mleczna, Algida Twister, Masło, Kalafior, Kraina Wędlin Kabanosy Wieprzowe, Śliwka Węgierka, Algida Twister, Śliwka Węgierka. more...
|
|
2358 kcal
|
Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|