Weigh In record (no journal entry) for 21 August 2019
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78.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 43.00g | Prot: 21.16g | Carbs: 29.80g.
Breakfast: قودي زبدة الفول السوداني ( طبيعي ), Nutilight Nuti Light (No Sugar Added Nuttela). Lunch: باجة فستق. more...
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Losing 0.7 kg a Week
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ibrahim.alaa85's Weight History
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