Weigh In record (no journal entry) for 21 August 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 98.59g | Prot: 171.32g | Carbs: 249.57g.
Breakfast: Banane, Aldi Gouda Extra Pikant, Alesto Walnüsse, Milbona Skyr Pur, Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Ei. Lunch: Milbona Skyr Pur, ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, Ja! Milch 3,5%, Lidl Beerenmix, Alesto Walnusskerne Naturbelassen. Dinner: Ceres MCT Öl , Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: Trader Joe's Macadamia-Nüsse, Haribo Goldbären, ESN Designer Whey Protein - Vanilla. more...
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Gaining 1.4 kg a Week
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maxattom4ik's Weight History
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