Weigh In record (no journal entry) for 21 August 2019
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87.8 kg
Lost so far: 7.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 49.59g | Prot: 38.86g | Carbs: 113.47g.
Breakfast: Leichter Genuss Erdbeer Marmelade, Mühlenhof Schweinebraten, Aldi Vollkornbrot (32g). Lunch: Edeka Kopfsalat , Bolognese, Chef Select Gnocchi. Dinner: Bergader Almkäse Cremig-Würzig, Honigmelonen, Gut Erkenloh Schinkenmettwurst . Snacks/Other: Raffaello Raffaello, Pistazieneis. more...
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Losing 7.7 kg a Week
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toll_hier's Weight History
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