Weigh In record (no journal entry) for 20 August 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 54.32g | Prot: 60.55g | Carbs: 76.72g.
Breakfast: 義美 原味蛋捲 (30g), 義美 無糖高纖豆奶, 酪梨. Lunch: 元廚 醉雞腿, 越南牛肉湯河粉. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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steady weight
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Amandahg's Weight History
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