Weigh In record (no journal entry) for 21 August 2019
|
59.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 54.31g | Prot: 73.33g | Carbs: 116.44g.
Lunch: 林鳳營 鮮乳, 香蕉, 煮熟的椰菜花（烹飪中不加油）, 中華 雞蛋豆腐, 雞胸肉（油炸或煎）. Dinner: 林鳳營 鮮乳, 全聯 台灣紅豆湯, 水煮蛋, 芭樂, 蘋果（去皮）. Snacks/Other: 多力多滋 起司玉米片, 義美 杏仁小魚. more...
|
|
1613 kcal
|
Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoyo812p's Weight History
|