Weigh In record (no journal entry) for 20 August 2019
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115.2 kg
Lost so far: 1.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 44.90g | Prot: 81.24g | Carbs: 204.50g.
Breakfast: Boiled Egg, Dave's Killer Bread 21 Whole Grains Bread, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Halo Top Creamery Strawberry Ice Cream. Dinner: Pink Grapefruit Juice, Brussels Sprouts, Broccoli Flower Clusters, Corn On The Cob with Butter, Salmon Cake or Patty. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Vitalicious Deep Chocolate VitaTops, My Essentials Sugar Free Whipped Topping. more...
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Losing 1.4 kg a Week
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elainepollack's Weight History
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