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Just had an amazing Diversity/Inclusion Training where I work. The speaker was PHENOMENAL!!! Learned a lot and gained a new high-five buddy! Lunch was to be provided but I was not aware of the selections and glad that I decided to bring my lunch. I tell you giving up my processed foods fav- chips and cheezit I thought was going to be a challenge for me. But committing to better food choices - I don't miss the processed fav foods nor do I crave sugar anymore. I feel so much better... I didn't get much sleep last night.. decided to finish treating my home recording studio (totally worth it). I am looking forward to the day when I get the green light that my studio is (professionally sound) so I can begin auditioning...I am so excited. I was reminded by and amazing quote... ~ Anonymous
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1303 kcal
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Fat: 47.36g | Prot: 55.90g | Carbs: 170.83g.
Breakfast: Essential Everyday Stevia Sweetner, Cream (Half & Half), Decaffeinated Coffee, Alpine Fresh Blueberries, Flaxseed Seeds, Oatmeal, Y.S. Organic Bee Farms Organic Raw Honey. Lunch: America's Choice Natural Walnuts, Pistachio Nuts, Doc Green's Grilled Zucchini & Yellow Squash, Au Bon Pain Chickpea and Tomato Cucumber Salad, Minute Ready to Serve Brown Rice & Quinoa. Dinner: Cooked Egg White, Nabisco Good Thins Simply Salt, Hummus, Turkey Breast Meat, Nasoya Baked Tofu, Fig Food Co. Chickpea, Tomato & Thyme Soup. Snacks/Other: Flaxseed Seeds , Calavo Avocado, Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2215 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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denisebowens's Weight History
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