Weigh In record (no journal entry) for 20 August 2019
|
81.2 kg
Lost so far: 40.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 38.92g | Prot: 56.88g | Carbs: 27.11g.
Breakfast: Queijo Coalho, Melitta Café sem Açúcar. Lunch: Chuchu Cozido, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Corvina. Dinner: Sopa de Feijão. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daysinha❣️'s Weight History
|