Weigh In record (no journal entry) for 20 August 2019
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81 kg
Lost so far: 18.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 58.97g | Prot: 39.24g | Carbs: 153.95g.
Breakfast: Nescafe 3 Ü 1 Arada, Midye Dolma. Lunch: Siyah Zeytin, Kiraz Domates, Kepekli Ekmek. Dinner: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili. Snacks/Other: Bim Soslu Mısır, Fındık, Limon Suyu, Küp Şeker. more...
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Gaining 0.2 kg a Week
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ayten.sonmez's Weight History
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