Weigh In record (no journal entry) for 20 August 2019
|
50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 79.29g | Prot: 63.12g | Carbs: 178.50g.
Breakfast: Strawberries, Orange Juice, Krusteaz Gluten Free Buttermilk Pancake Mix, Tea (Brewed). Lunch: Sabra Classics Hummus Singles, Tomato and Cucumber Salad with Oil and Vinegar, Cabbage Salad or Coleslaw with Dressing, Red Cabbage, Trader Joe's Fully Cooked Falafel. Dinner: Chicken Breast, Meatless Pasta with Tomato Sauce, Spinach. Snacks/Other: Coffee with Sugar, Keto Chocolate Chip Cookie. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|