Weigh In record (no journal entry) for 20 August 2019
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104.0 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 35.25g | Prot: 58.99g | Carbs: 70.91g.
Breakfast: South Beach Diet Salsa and Cheese Omelet. Dinner: South Beach Diet Artichoke and Spinach Stuffed Chicken Breast, Green Giant Mashed Cauliflower Cheddar & Bacon, Birds Eye Broccoli Florets. Snacks/Other: South Beach Diet Movie Fest Butter Flavored Popcorn, South Beach Diet Fudgy Graham Crumble Bar, South Beach Diet Fudgy Graham Crumble Bar. more...
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Losing 4.4 kg a Week
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Randy29650's Weight History
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