失真123's Journal, 20 Aug 19


View Diet Calendar, 20 August 2019:
1737 kcal Fat: 74.58g | Prot: 82.10g | Carbs: 180.27g.   Breakfast: 亞尼克 德國布丁. Lunch: 雞胸肉, 白飯, 金針菇, 炒紅蘿蔔. Tea: 北日本 五穀餅乾, 番茄, 熱巧克力可可(全脂牛奶). Dinner: 控肉, 糙米飯, 7-11 義式蕃茄蔬菜湯, 青江菜. more...
1930 kcal Exercise: Grocery Shopping - 36 minutes, Standing - 4 hours and 58 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours and 30 minutes. more...

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