Weigh In record (no journal entry) for 20 August 2019
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 19.25g | Prot: 5.08g | Carbs: 54.20g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Lemon, Gin, Champagne. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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