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804 kcal
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Fat: 34.13g | Prot: 50.95g | Carbs: 76.49g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir, Tadım Gün Kurusu Kayısı . Lunch: Tam Yağlı Sade Yoğurt. Dinner: Mercimek Köftesi, Tam Buğday Ekmeği, Domatesler, Dardanel Ton Klasik. more...
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2279 kcal
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Exercise:
Sitting - 3 hours, Shopping - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Swimming (slow) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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