lindastjern's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

67 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1311 kcal

Fat: 51.04g | Prot: 78.38g | Carbs: 132.18g. Breakfast: Allerum Grevé, Skivad Skinka (Vanlig, Ca. 11% Fett), Polarbröd Njalla. Lunch: Barilla Spaghetti N.5, ICA Nötfärs 12%. Dinner: Grekisk Sallad. Snacks/Other: Proviva Mango. more...

2001 kcal

Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lindastjern's Journal, 20 Aug 19

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lindastjern's Weight History