Weigh In record (no journal entry) for 20 August 2019
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78 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 68.38g | Prot: 166.19g | Carbs: 330.59g.
Breakfast: Papryka Chili, Czerwona Papryka, Cebule, Pomidory, SM Ryki Ser Rycki Edam Light, Drożdże, Oliwa z Oliwek, Basia Mąka Pszenna Typ 00. Dinner: Kapuśniak z Kiełbasą, Biedronka Mięso na Kotlety z Indyka, Ziemniaki (Miąższ, z Solą, Gotowane), Pizza z Serem i Warzywami na Cienkim Cieście. Snacks/Other: Winogrona, Banan, Biedronka Twaróg Chudy . more...
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Gaining 0.0 kg a Week
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Rainder-PL's Weight History
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