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昨天买的菜没弄完今天继续蒸来吃💚160卡蛋白质20g，碳水12g
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852 kcal
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Fat: 37.87g | Prot: 49.26g | Carbs: 83.00g.
Breakfast: 拿铁咖啡（脱脂奶）, 7-11 鸡蛋火腿三明治. Lunch: 油菜籽油, 红糖水, 西瓜, 凉粉. Dinner: 大蒜碎, 李锦记 蒸鱼豉油, 虾仁, 西葫芦. Snacks/Other: 无籽葡萄, 切达（Cheddar)奶酪. more...
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