niekskesms1978's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

104 kg Lost so far: 1.3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

2018 kcal

Fat: 61.10g | Prot: 89.43g | Carbs: 278.43g. Breakfast: Jonagold, Sultana Goodmorning. Lunch: Aldi Gegrilde Kipfilet, Amandelen, Plus Powerkorn Broodje. Dinner: Calvé Knoflooksaus, Frieten (Gefrituurd, uit de Diepvries), Durum Doner. Snacks/Other: Koffie met Melk. more...

3025 kcal

Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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