Weigh In record (no journal entry) for 20 August 2019
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98 kg
Lost so far: 11.5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 43.79g | Prot: 55.25g | Carbs: 33.22g.
Dinner: Tassya Konjac Noodle, Badem Sütü, Pişmiş Sarımsak, Karışık Yeşil Salata, Köfte, Tatlı Kırmızı Biber, Soğanlar, Tikveşli Krema, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 4.2 kg a Week
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nihalerdalevim's Weight History
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