Weigh In record (no journal entry) for 20 August 2019
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84.1 kg
Lost so far: 0.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 56.72g | Prot: 176.00g | Carbs: 231.65g.
Breakfast: Tyngre Kasein Kladdkaka, Blåbär, ICA Havregryn, Gala Äpplen. Lunch: Zeta Ekologiska Svarta Bönor, Coop Bulgur, ICA Nötfärs 12%, Dolmio Bolognese Intense Vitlök. Dinner: Lindahls Kvarg, ICA Gräddsås, ICA Nötfärs 12%, Spaghetti. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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