Weigh In record (no journal entry) for 20 August 2019
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 43.43g | Prot: 30.10g | Carbs: 118.55g.
Breakfast: Mayonez, Elma, Ülker Altınbaşak Light, Zeytin, Patlıcan Salatası, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Turşu, Mercimek Çorbası. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Eti Tutku. more...
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1492 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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asdf....'s Weight History
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