Weigh In record (no journal entry) for 20 August 2019
|
67.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
607 kcal
|
Fat: 30.26g | Prot: 24.49g | Carbs: 60.33g.
Breakfast: Шоколад, Обычные Блины, Сыр Стародубский Сыр Эмандхоф Хард 50%, Кофе, Сливочное Масло, Pasta Mania Вермишелька, Агуша Кефир 3,2%. Dinner: Помидоры. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pioner.1961's Weight History
|