Weigh In record (no journal entry) for 30 July 2010
|
80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 46.61g | Prot: 100.40g | Carbs: 213.02g.
Breakfast: Hard Candies, Pomegranate Juice, Lemon Juice, Blueberries, Golden Delicious Apples. Lunch: Cantonese Shrimp. Dinner: Angel Food Cake without Icing, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
|
2245 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|