Weigh In record (no journal entry) for 20 August 2019
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 78.21g | Prot: 84.94g | Carbs: 161.21g.
Breakfast: Biskitop Vegetable And Cheese Stick, Keripik Singkong, Buncis, Brokoli, Wortel Dimasak, Putih Telur Matang, Quaker Instant Oatmeal, Pepaya. Lunch: Roma Malkist Kelapa Kopyor, Sari Roti Sandwich Coklat, Tempe Mendoan, Tahu Isi. Dinner: Lumpia Ayam, Bakso Daging Sapi, Tahu Goreng, Rendang, Dua Kelinci Sukro Oven. more...
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1953 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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