Weigh In record (no journal entry) for 20 August 2019
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 35.80g | Prot: 78.37g | Carbs: 62.50g.
Breakfast: Линия Творожная Запеканка, Кофе. Lunch: Excess Free Сельдь под Шубой. Dinner: SPAR Оладьи Рыбные , Тушеные Овощи. Snacks/Other: Линия Творожная Запеканка, Крыжовник. more...
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Losing 4.2 kg a Week
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Nataly__K's Weight History
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