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oyukihiong
Journal
19 Aug 19
oyukihiong's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
88.9 kg
Lost so far:
0 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
1480 kcal
Fat: 25.27g | Prot: 74.53g | Carbs: 236.83g.
Breakfast:
Atún en Agua (Enlatado), La Costeña Elote Dorado, Yogur de Frutas Variadas con Leche Semi Descremada.
Lunch:
Tortillas de Maíz, Albóndigas de Carne.
Dinner:
Té Helado, Sushi Empanizado, Consomé de Pollo.
more...
2272 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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oyukihiong's Weight History
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