Weigh In record (no journal entry) for 20 August 2019
|
78.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
212 kcal
|
Fat: 12.73g | Prot: 22.32g | Carbs: 0.34g.
Lunch: Roasted Broiled or Baked Chicken. Dinner: Egg. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahim.alaa85's Weight History
|