Weigh In record (no journal entry) for 20 August 2019
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86 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 60.52g | Prot: 202.35g | Carbs: 299.52g.
Breakfast: Wasa Sport +, Livsmedelsverket Banan, Gyllenhammars Havregryn, Livsmedelsverket Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker, Lindahls Kvarg. Lunch: ICA Basmatiris, Milda Mat 15%, Kycklingfilé, Morötter. Dinner: Barilla Fusilli, Milda Mat 15%, ICA Blåmusslor, ICA Matolja. Snacks/Other: Barbells Protein Bar Caramel Cashew, Body Science Whey 100%, Arla Lättmjölk. more...
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Losing 4.2 kg a Week
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