Weigh In record (no journal entry) for 20 August 2019
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50.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 67.20g | Prot: 61.90g | Carbs: 34.52g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 豆干, 豬頭肉, 燙青菜, 八方雲集 招牌水餃, 八方雲集 招牌鍋貼. Snacks/Other: 光泉 光泉無加糖濃豆漿, 蘋果（去皮）. more...
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Losing 0.2 kg a Week
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angelliu0531's Weight History
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