Weigh In record (no journal entry) for 20 August 2019
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 33.50g | Prot: 116.58g | Carbs: 107.28g.
Breakfast: Морс Брусничный, Каша Рисовая на Молоке. Lunch: Куриная Грудка Отварная, Папоротник, Обезжиренные Куриные Наггетсы . Dinner: Щука. more...
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Losing 1.2 kg a Week
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