Weigh In record (no journal entry) for 19 August 2019
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133.4 kg
Lost so far: 4.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 36.86g | Prot: 58.63g | Carbs: 57.68g.
Lunch: Ovo Cozido, Repolho-Roxo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hortifruti Manga Tommy, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Repolho-Roxo, Ovo Cozido. Snacks/Other: Canela, Banana Prata. more...
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Losing 14.7 kg a Week
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janainabraz's Weight History
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