Weigh In record (no journal entry) for 19 August 2019
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79.2 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 30.75g | Prot: 69.83g | Carbs: 114.81g.
Breakfast: Coffee-Mate Original Powder Creamer, Optavia Sweet Blueberry Biscuit. Lunch: Kroger CARBmaster Low Fat Cottage Cheese Cinnamon Raisin. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Butter Croissant, La Madeleine Mini Chocolate Croissant. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar, Better Oats Oat Fit - Cinnamon Roll, Medifast Cinnamon Roll Crunch Bar. more...
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Losing 1.5 kg a Week
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ladymarrin's Weight History
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