Weigh In record (no journal entry) for 16 February 2013
|
66.9 kg
Lost so far: 19.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2013:
|
2212 kcal
|
Fat: 165.71g | Prot: 87.03g | Carbs: 57.34g.
Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Original Liquid Coffee Creamer. Dinner: Side Salad, Ranch Salad Dressing, Grilled Onions and Mushrooms, BLACK ANGUS STEAK BURGER. Snacks/Other: Coffee Creamer - The Original Irish Cream, Salted Peanuts (1 oz), Milk Chocolate Kisses, Natural Light Beer. more...
|
|
1839 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|