Weigh In record (no journal entry) for 19 August 2019
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 6.30g | Prot: 8.50g | Carbs: 31.00g.
Breakfast: Kohberg Kernegodt Mild Rug. more...
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Losing 0.0 kg a Week
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