denisebowens's Journal, 19 Aug 19

Had a great and busy weekend. I started my part-time caregiver on Saturday and worked a double on Sunday. I enjoy helping others - it keeps me humbled and grateful. It feels like the right thing to do - giving back. I prepared meals for my client and to prevent myself from getting too hungry, I packed snacks and re-arranged my food schedule. Today I got a weigh-in reminder. Will locate a scale. Hope Fatsecret has a wonderful day.

You are not created to follow the crowd, just to fit -in, but born to be EXCEPTIONAL by your creator by God. You are born to be a leader
~ Steve Harvey

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1118 kcal

Fat: 40.42g | Prot: 50.71g | Carbs: 151.94g.   Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Nature's Design Hard Boiled Eggs, Oatmeal, Good Sense Raw Sunflower Seeds, Flaxseed Seeds. Lunch: Plum, Au Bon Pain Chickpea and Tomato Cucumber Salad, Calavo Avocado. Dinner: Turkey Breast Meat , Hummus, Minute Ready to Serve Brown Rice & Quinoa, Baked or Broiled Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nabisco Good Thins Simply Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2409 kcal

Exercise: Cooking - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Yoga (Hot) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...