Weigh In record (no journal entry) for 19 August 2019
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 72.22g | Prot: 143.83g | Carbs: 160.92g.
Breakfast: Coffee (Instant). Lunch: Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Itsu Chicken Noodle Soup, Morrisons German Salami, New York Bakery Co Cinnamon & Raisin Bagel. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|