Weigh In record (no journal entry) for 19 August 2019
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79.4 kg
Lost so far: 17.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 101.63g | Prot: 55.72g | Carbs: 29.77g.
Breakfast: Coffee (Brewed From Grounds), Knox Gelatine, Great Value Half & Half, Great Value Butter (Salted). Lunch: Great Value Lower Sodium Bacon, Great Value Butter (Salted), Egg, Great Value Almond Flour, Great Value Shredded Mozzarella Cheese. Dinner: Kroger Chicken Salad. more...
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Losing 0.6 kg a Week
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mlittle123's Weight History
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