|
|
1201 kcal
|
Fat: 29.45g | Prot: 63.27g | Carbs: 170.99g.
Breakfast: Himbeeren, Chia-Samen, Banane, Alpro Hafermilch Ungesüßt, Kakaopulver (Ungesüßt), Aldi Haferflocken. Lunch: Milbona Queso Quark, Rote Linsen, Knoblauch, Zwiebeln, Junge Frühlingszwiebeln, Eisbergsalat, Tomaten. Dinner: Möhren, Sojasoße, Satori Bambus-Sprossen, Spaghetti, Junge Frühlingszwiebeln. Snacks/Other: Bio Sonne Bio Knabbermix Tamari, Moser Roth Edel Bitter 85% Kakao, REWE Bio Reiswaffeln (6.7g), Himbeeren. more...
|
|
1781 kcal
|
Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours and 45 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|