Weigh In record (no journal entry) for 19 August 2019
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 21.20g | Prot: 33.86g | Carbs: 99.21g.
Breakfast: Hero Mermelada Diet Fresa, Tostadas. Lunch: Tomates, Espinacas, Lechuga, Hacendado Tortilla Mexicana de Trigo, Pollo. Dinner: Tomates, Espinacas, Tostadas, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Huevo. Snacks/Other: Manzana Roja, Plátano. more...
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1847 kcal
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Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 8 minutes, Fitbit - 23 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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