Weigh In record (no journal entry) for 19 August 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 71.68g | Prot: 58.09g | Carbs: 180.95g.
Breakfast: Trader Joe's Coconut Macaroons, Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Cookie. Dinner: Ready Pac Fruit Bowl, Starbucks Madeline Cookies, Vegetable Beef Soup (Home Recipe), Grapes. more...
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steady weight
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tjborgman's Weight History
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