Weigh In record (no journal entry) for 19 August 2019
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86.7 kg
Lost so far: 31.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 55.16g | Prot: 170.44g | Carbs: 73.28g.
Breakfast: The Protein Works Diet Whey Isolate 95, Pure Via Stevia, Bjorg Lait d'amande sans Sucres Ajoutés, Carrefour Flocons d'avoine, Leader Price Chocolat Noir 85%, Oeuf. Lunch: Avocat, Auchan Huile de Noix, Leader Price Blanc de Poulet, Riz Basmati (Cuit). Dinner: Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Leader Price Chocolat Noir 85%, Fleury Michon Blanc de Poulet (40g). more...
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steady weight
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michael-p's Weight History
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