Weigh In record (no journal entry) for 19 August 2019
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87 kg
Lost so far: 23.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.76g | Prot: 68.16g | Carbs: 106.05g.
Breakfast: Skogaholm Lantbröd Havssalt, Skogaholm Lantbröd Havssalt, Bregott Mellan, Pastejköket Bredbar Leverpastej Original. Lunch: Njie ProPud Proteinmilkshake. Dinner: ICA Potatissallad , Blandad Sallad, Grillad Kyckling (utan Skinn). Snacks/Other: Chiquita Banan. more...
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Losing 0.4 kg a Week
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Dcnight988's Weight History
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