6个月的尺寸变化,一共减了36.1斤,前阵子连着练了20多天的腿,大腿直接粗了5厘米,最近这一个月没练腿,终于瘦回来3厘米啦!今中午上课不小心摔了下窝到了手腕和手肘,最近这几天是不能练上肢了,只能改练腿了。
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1358 kcal
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Fat: 55.02g | Prot: 113.06g | Carbs: 102.13g.
Breakfast: 杂粮粥, 伊利 脱脂牛奶, 香蕉, 煮熟的鸡蛋白. Lunch: 豆干, 西柚, 鸡胸肉(不吃皮), 蒸南瓜. Dinner: 馍, 粉蒸肉. Snacks/Other: 每日坚果 坚果. more...
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