Weigh In record (no journal entry) for 19 August 2019
|
74 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 145.06g | Prot: 101.93g | Carbs: 22.74g.
Breakfast: Bakalland Migdał Lekko Solony Prażony w Piecu, Kraina Wędlin Boczek Surowy Wędzony, Masło, Jajko. Dinner: Fasolka Szparagowa Żółta Gotowana, Schab Gotowany, Winiary Majonez Dekoracyjny, Nowak Kiełbasa Śląska Regionalna. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dielerek's Weight History
|