Weigh In record (no journal entry) for 19 August 2019
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 71.14g | Prot: 77.28g | Carbs: 247.28g.
Lunch: ICA Tortilla, Santa Maria Tacosås Medium, Keso, Skinkstek, ICA I Love Eco Ekologisk Müsli Frukt, ICA Jordgubbssylt, Arla Mellanfil. Dinner: Frebaco Råris, Ratatouille. Snacks/Other: Vodka (Normalstyrka 90 Volymprocent), ICA Micro Pop, Olw Lättsaltade Chips, Iste, Cloetta Mums-Mums, Mars Mars Glass. more...
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Losing 3.5 kg a Week
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