Weigh In record (no journal entry) for 19 August 2019
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 59.53g | Prot: 71.82g | Carbs: 185.65g.
Breakfast: Yumurtalı Ekmek, Haşlanmış Yumurta, Yumurtalı Ekmek. Dinner: Beyaz Ekmek, İskender Kebap. more...
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Losing 11.2 kg a Week
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orkungulsah❤'s Weight History
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