Weigh In record (no journal entry) for 19 August 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 18.84g | Prot: 16.62g | Carbs: 16.76g.
Breakfast: Juico Matcha Tea Latte, Şekersiz Çay, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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