Weigh In record (no journal entry) for 19 August 2019
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 25.80g | Prot: 51.17g | Carbs: 84.59g.
Breakfast: Ваби Саби Роллы с Лососем. Lunch: Творог 9%, Кабачок, Котлета Рыбная. Snacks/Other: Fitness Батончик с Цельными Злаками и Шоколадом , Голубика. more...
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Losing 1.9 kg a Week
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пончик камкова's Weight History
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